Why fitness really matters: Brain health, memory, and imagination


Why should you care about fitness? What reasons speak in favour of caring? Again, it’s okay not to care all things considered. You might have reasons against and other things that matter more.

But before you decide where you stand after weighing considerations on both sides, make sure you’ve got an eye on all the different reasons for pursuing a physically active lifestyle. There are lots of reasons in favour that have nothing to do with sports performance, on the one hand, or appearance, on the other.

Last week I posted about functional fitness, keeping the kind of skills that enable you to live independently without pain as you age.

But here’s another reason, one that speaks especially to academics. You should care about physical fitness because you care about your brain.

I often think about how high school, for me, got it so very wrong. Then you…

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